Author: Your Vitality

Whip up a delicious healthy treat in less than 30 minutes!

20 oz. frozen berries of your choice. (raspberry, mixed berry, blueberry, strawberry, etc.)

2 1/4 cups whole milk Greek yogurt. (my favorite is honey vanilla)

2 T. vodka. (Yes, vodka! The small amount of vodka keeps the ice cream from freezing solid when stored in the freezer)

1/2 c. sugar (or artificial sweetener, i.e., Truvia, if you don’t want added sugar.)

Combine all of the ingredients in a blender and blend until smooth. If you don’t like the seeds, strain and discard the seeds. Freeze the yogurt mixture in an ice cream maker according to the instructions. (Usually churning for 15 – 20 minutes.)

Serve the frozen yogurt soft serve-style directly from the ice cream maker or transfer to a container and place in the freezer.

Enjoy the guilt-less treat! Berries are rich in antioxidants and full of vitamins and minerals, and Greek yogurt adds protein, vitamins, minerals, and probiotics!

Before & After

What is an Opus Glow XO Facial? We begin by using the Opus RF Plasma laser. Opus is a fractional plasma treatment that produces results that replicate the most aggressive ablative CO2 laser and the gentlest skin peel with minimal downtime. No anesthesia! Immediately after the Opus RF plasma laser treatment, a non-injected topical exosome regenerative complex serum is applied over the treated area, which is readily absorbed into the skin. What is Exosome Regenerative Complex? Powered by ExoSCRT, Exosome Regenerative Compex is an intensive dual-action complex formulated to absorb quickly into the skin, delivering the concentrated power of over 2.5 BILLION STEM CELL-DERIVED LYOPHILIZED EXOSOMES, potent GROWTH FACTORS, PEPTIDES, COENZYMES, MINERALS, AMINO ACIDS, and VITAMINS. The Paraben-free, steroid-free, and hypoallergenic patented technologies and ingredients are clinically proven to rejuvenate and regenerate the skin.